How to Forget about Someone
How to forget about someone you like
Whether you have more or less suffered from your relationship, you will often see the following trend: over time, the worst memories are erased to leave only room for memories of good times … What can result in perverse a still more persistent sensation of lack! What does not help to properly mourn your relationship … It is important to remember why your relationship ended.
Do not talk about this person anymore and let time pass. No longer referring to it and waiting for time to pass will help you remove that person from your mind.
Wait and see what happens next. Sometimes we feel the need to respond to and react to toxic people or difficult situations. However, it can be helpful not to rush, and wait for events to unfold while watching what happens.
Do not feel guilty. Thinking about past events and taking responsibility for what happened on your shoulders is not productive. Bad things and misunderstandings happen, and they can multiply if they succeed one another by causing a domino effect. Nobody can have all the guilt of a situation.
Try not to enter the minds of others. You will never know what they think, it’s simply impossible.
Try to solve your most important problem in the first place. No matter what happened, your main problem is your anger. It creates a cloud of emotions that prevent you from responding to other problems in a convincing and productive way. In this sense, your anger is really your main problem. Try to get rid of it by all means: do meditation, exercise, or walk for example. Calm down before you find someone.
When you are angry or angry, your mind is wrinkling. You can no longer think clearly, be creative or just find the best way out of the situation you are in. Anger makes the spirit grow old. If you want to think lucidly, try to get upset as little as possible.
Do not believe everything you think. When you are emotionally sequestrated by your concerns, fear, anguish, or anger, the psychic and physical state in which you are is not necessarily real, even if it looks like it. It can make you make mistakes. So be very careful.
You can not go back in time. When we think of the mistakes we have made, we often think of how we would have liked to behave, to avoid an altercation or a bad situation. What happened yesterday is a thing of the past, like what happened thousands of years ago. We can not change what happened in the Mayan times, just as we can not change what happened yesterday.
Do not be “loyal” to your resentment, learn to forgive. We are sometimes too loyal to our suffering. To free yourself from it, we strongly advise you to forgive. Forgiveness is something we owe to others, but also to ourselves.
Occupy a different mental space. Meditation and its powerful images can help you to stop thinking toxic.
Finally, let time do its work, studies show that it takes about two years to forget a heartache. Yes, two years is very long, especially when you have a heavy heart. That’s why think “present”. As soon as you start thinking about the past, go for a sport, go see a friend … Do not start putting yourself on your couch and watching romantic comedies. They will not do you any good!